Soy is controversial these days and everyone you talk to will have a different opinion. I've linked a few research articles in this post that show the benefits of soy. Of course with all the genetically modified stuff it starts to change the conversation since we don't really know how all these modified foods will affect us in the long-term. My opinion, however, is that it is far better to eat healthy plant foods rather then eat the saturated or trans fat laden snack foods and animal products our Western culture typically consumes. All you need to do is choose organic soy because by law it will be GMO free. This way we know we are getting fiber, plant-protein, vitamins, minerals, phytochemical, and antioxidants in our diet. This Tangy Tofu Salad Dressing has healthy soy protein (not to mention vitamins and minerals like calcium, iron, and folate) and will add more for your health then nutrient deficient sugar or oil laden salad dressings.
I bought one of those HUGE bags of organic baby greens from Costco and it's my favorite salad mix to date! I also picked up a pack of pre-boiled organic beets. I LOVE BEETS and I've really enjoyed combining the baby greens with beets, fresh oregano (what????), red peppers, and pumpkin seeds (my most favorite salad topper). Then I like to drizzle some tahini lemon dressing all over the top! It's true, I love tahini lemon dressing. I'm constantly coming up with new excuses to eat it! It's good on hot foods or cold foods. You choose, it won't matter, it will always be yummy! If you're sick of eating tahini, then stop by next week because I'm going to post a spicy oil-free salad dressing recipe made from tofu! Get creative and make some dressing!
If eating beans causes you stomach distress then it is because you aren’t eating enough beans! Your gut bacteria changes with the foods that you eat so if you regularly consume pizza and ice cream and you aren’t regularly eating beans and broccoli or kale then your gut will be lined with pizza and ice cream bacteria and it won’t like the new bacteria associated with beans and broccoli or kale. This will lead to stomach distress. If you’re having issues with stomach indigestion then it’s probably because you are not eating enough beans and broccoli or kale! Start changing your food slowly and your gut bacteria will transition over to being used to healthy foods and soon enough the beans won’t be the issue any more. Here are 3 tips to help your stomach adjust to beans...
I made 4 slightly different variations of this recipe before falling in love with the right combination for us. I was telling my sister about this sauce and she said that she wanted to try it, but was going to keep experimenting until she found the recipe her family liked the best. That is the key. You have to find the recipe that works the best for you and your family (and your schedule). I love how fast this recipe is (throw it in the blender and boom you got Alfredo sauce). Blend it long enough and it is hot and ready (no dirty pot necessary) to pour over noodles or vegetables or toast or what have you. This recipe is full of fiber and fiber makes your gut happy. Watch the nutritionfacts.org video (linked in in the post) that talks about how AMAZING beans are for you. Basically one of the best things you could eat. If you want to live longer, eat beans. Ok, lets do it!
Beets add moisture to baked goods and can be used as an oil replacer (like in this recipe). It also adds a lot of antioxidants and fiber. If using beets scares you, no worries, use apple sauce instead!
This soup will take less then 15 minutes to make so kick back, relax, and enjoy!
It's delicious, nutritious, and I always love trying to eat with chop sticks. Instead of paying 5-16 dollars to buy this meal at a restaurant (depending on where you go) try making it for yourself! No quinoa? Brown rice is fine. No zucchini? Swap for cabbage!
Chocolate Cupcakes... Who doesn't like a rich moist chocolate cupcake? Nobody. If you're already planning on making a dessert for your Honey-Boo-Thang this Valentines Day, or maybe this Thursday (no judgment), why not bake them a treat that won't cause their blood sugar to spiral out of control? Try it, it won't kill you, it might even make you stronger... unless you eat 6... then you might feel sick... and could possibly get the runs, so maybe just eat one? 😉 Sure, it's pretty healthy, but they are still cupcakes, so go easy on them.
Adding COMPLEX carbohydrates to you salad helps fill up your belly and keep you full longer then a plain salad could ever do!
So much flavor and texture, this is a favorite in our house. Dig in!
Steel cut oatmeal never looked so good!
The holidays are over and it is time to HIT those resolutions in the FACE, in a good way. I rarely make stovetop oats but this weekend I ate it twice. Sometimes you just want something hot for breakfast and you want it fast! I'm sure we all ate too much food this holiday and stayed up way too late last night but here is a breakfast to get you back on track. This oatmeal is full of walnuts, ginger, cinnamon, dates, and a few other optional super food toppings to kickstart the year. Go get em tiger!
This has been one of the healthiest yet most loved breakfast recipes of ALL my cooking classes!
I want to pour this on everything, scratch that, I want to pour it in my mouth!
Happy Birthday to MEEE!!!
peanut butter and sriracha sauce? done.
Hot, sweet, and satisfying.
Tahini sauce pretty much makes everything better!
Granola in under 45 minutes? Sign me up. Sugar and oil free. Done.
Apple salads are not salads, they are desserts with raisins. This is a plant-based version of the classic potluck side dish.
It's just really good.
Fudge frosting that is wholesome, easy to make, and addictively delicious.
This dressing is super simple, fast, and tasty. Sauce it up!
Where heaven and earth align. This is so good i've eaten it with apples everyday for about 3 weeks now.
For those who can't eat grains and for those who eat with those who can't eat grains.
Coconut is loved or hated. This recipe loves coconut.
Creamy vegan goodness that is delicious on everything! 🙂
So you can eat vegetables on your vegetables!
Sweet, Creamy, Peanut Butter Dream...
Chocolate Peanut Butter Banana Ice Cream (no churning necessary), what more do you want? So rich. So creamy. So non-dairy.