Oil-Free Bruchetta Spaghetti Squash

...For this recipe use a crockpot so that you can turn it on and forget about it for a few hours. Mix up a quick salad with beans, seeds, and a tahini dressing and together you have a meal full of complex carbohydrates, protein, healthy fats, and a happy belly.

Tempeh Bacon Avocado Arugula Sauerkraut Sandwich

I love a good old sandwich. Ezekiel 4:9 bread, vegetarian protein (oat burgers, tempeh, or hummus), veggies, sauce, done. I also love sauerkraut and it made an extra pickle-y addition to a sandwich that already had pickles in it. Double the pickles double the fun.

Carrot Dogs On The Grill

Celebrate the 4th of July this year grilling a hot dog that won't lead to colon cancer! Instead these carrot dogs could help PREVENT cancer, heart disease, infection, stroke, all the while improving your vision, skin, and teeth! I'm talking about Carrot dogs! To be clear, these do not taste like meat or veggie meat. These carrot dogs are their own thing and I love it! I feel like I'm eating a hot dog and I get that hot dog fix but instead of chewing down processed meat or processed fake meat I get more fiber, vitamins, and minerals. Eat more plants. Crap like a champ!

Lentil Haystacks

I was first introduced to Lentil Haystacks while living in Michigan. There is this terrific woman named Betty who made this meal for her family every Friday evening while her kids were growing up. I thought the concept was a bit weird at first, but after one bite I immediately loved it. My version is a bit different then hers. Instead of ranch dressing you use hummus on your toasted bread. Instead of cheese you sprinkle sunflower seeds over the top. You will also enjoy the extra crunch of added cabbage to get some cruciferous vegetables in your meal! Overall it is a delightful meal full of crunchy, creamy, tangy, and meaty (from the lentils) textures in your mouth! What are you waiting for?

White Bean Alfredo Zoodle Bowl

Like I said in my last Zoodle post, my friend Arnetta gave me a spirilizer and I have to say that it's just so much fun! With it I've made Pad Thai (recipe below), Potato-Zoodle Salad (recipe coming soon), Hummus Zoodles, and the Alfredo recipe for today. I'm planning on eating zoodles with marinara sauce and cashew parmesan, throwing them in soups, and maybe even a zoodle casserole in the future! I'm not sure why I didn't buy myself this little device years ago, but I'm so glad my friend gave me one. So either get yourself a spirilizer or just get yourself an Arnetta! 😉 Zoodles forever!

Mushroom Risotto Stuffed Butternut Squash (vegan)

This is a super easy and fast recipe. Well, that is, if you have the 3 separate recipes done ahead of time. So, for example, I made the mushroom risotto on Tuesday and we ate some of it for dinner, I always have a batch of cashew parmesan made and in the fridge, and then I baked the squash Wednesday morning (you can also cook in a crockpot). That evening I had the idea to stuff the butternut squash pieces with leftover risotto... it worked out! Delicious.

Mushroom Risotto (Vegan)

Mushrooms are nutrient powerhouses! Just eating half a mushroom a day (or 15 a month) can help lower your risk of breast cancer by 64%!!!!! Seriously? That's absolutely insane! It's too bad so many people dislike mushrooms! Mushrooms have antioxidants, selenium, folate, vitamin D, vitamin C, potassium, and a good amount of protein and fiber! Research shows that consuming mushrooms can help to lower your risks of...

Tahini Miso Kimchi Bowl

This Miso-Tahini Kimchi bowl is my favorite type of meal, because you can make a big batch at the beginning of the week and then every day after you can have dinner on the table in less then 5 minutes. If you're the sort of person who doesn't like to eat the same thing everyday then a simple solution is to...

Chili-Hummus Baked Potato

I am SO grateful that complex carbohydrates are REALLY REALLY REALLY good for us! Don't be scared of carbs! The reason there's so much confusion is that there's more then one type of carbohydrate! Simple carbohydrates (cookies, cakes, breads, crackers, candy, etc.) have a lot of calories and fat but little to no fiber to help us stay full which means we get hungrier faster even though we may have eaten a lot of calories already. Complex carbohydrates (beans, oatmeal, brown rice, potatoes, corn, quinoa, etc.)...

Marinara Alfredo Whole Wheat Gnocchi

The best way I know to impress at a dinner party is to make homemade gnocchi! It's been a trick up my sleeve since high school. I think I might have made it for every boyfriend or boyfriend potential over the years. Naturally this was the dish I made Jason for our first valentines dinner together. ❤ I don't think words can express how rewarding it feels to sit down to a nice big bowl of potato pasta... potato pasta that you made from scratch! This delicious gnocchi is made with whole wheat flour, potatoes, and salt. It takes longer then most recipes I post but when you need a treat or want to impress someone special then why not? It goes really nice with roasted balsamic zucchini, San Pellegreno, and your very own Jason! 😉

How To: Crockpot Beans

If eating beans causes you stomach distress then it is because you aren’t eating enough beans! Your gut bacteria changes with the foods that you eat so if you regularly consume pizza and ice cream and you aren’t regularly eating beans and broccoli or kale then your gut will be lined with pizza and ice cream bacteria and it won’t like the new bacteria associated with beans and broccoli or kale. This will lead to stomach distress. If you’re having issues with stomach indigestion then it’s probably because you are not eating enough beans and broccoli or kale! Start changing your food slowly and your gut bacteria will transition over to being used to healthy foods and soon enough the beans won’t be the issue any more. Here are 3 tips to help your stomach adjust to beans...

Tofu Quinoa Veggie Bowl

It's delicious, nutritious, and I always love trying to eat with chop sticks. Instead of paying 5-16 dollars to buy this meal at a restaurant (depending on where you go) try making it for yourself! No quinoa? Brown rice is fine. No zucchini? Swap for cabbage!