How To Make: The Perfect Sandwich

How To Make: The Perfect Sandwich

  • Servings: 1 (or more)
  • Difficulty: Easy
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MMMM girl, you know I like a good sandwich! You can make a sandwich out of basically anything. All you need is a good sauce, some vegetables and a protein component (although I've had plenty of vegetable sandwiches). My friend Arnetta makes this BOMB sandwich by taking a toasted pita bread, slathering on peanut butter, and stuffing it with coleslaw, green onions, and sunflower seeds. It sounds kinda crazy, I know, but it is super duper tasty (Thank you Arnetta!!!!). When it comes to sandwiches my favorite topping is pickles I love the addition of the vinegar! Spicy mustard also adds a nice touch. You can't go wrong with tomatoes, sprouts, and avocados! Try it out, don't worry... it will be good.

Sandwich Ingredients

Bread and Bread Alternatives

Oil-Free Sauces

Protein Filler

Special Zesty Extras

Standard Vegetables

  • Tomatoes
  • Avocados
  • Sprouts
  • Lettuce
  • Roasted Potatoes
  • Cucumbers
  • Kale, Spinach, Arugula
  • Bell Peppers


  1. Take your bread (or lettuce of choice) and toast it to perfection (or don’t, you choose).
  2. Spread sauce of choice.
  3. Layer protein, flavor toppings (pickles pickles pickles!), and vegetables of choice.
  4. Serve with carrot and cucumber sticks, oven roasted sweet potato or oven roasted french fries (or use the microwave when you are short on time).
  5. My current favorite sandwich: 1 toasted Ezekiel 4:9 english muffin, smashed avocado, tomato slices, sprouts, pickles, ketchup, and oat burgers.
  6. Another great sandwich: toasted Ezekiel 4:9 bread, store bought garlic hummus, spinach and kale, red bell pepper, pickles, tomatoes, cashew tartar sauce, and tofu (cut into slices instead of cubes).

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