If you don’t start to make changes your diabetes can and will get worse. Untreated (and sometimes treated) diabetes can lead to terrifying complications like limb amputations, blindness, kidney disease, nerve damage, etc. This is far scarier then changing your lifestyle! Many physicians and dietitians agree, we can stop this! We can change our society, change our habits, and change our health!
You can make a sandwich out of basically anything. All you need is a good sauce, some vegetables and a protein component. Check out these suggestions and make your own "perfect" sandwich!
Because mustard makes me happy.
When you just want a bowl of fall... you make this.
Tahini sauce makes everything better! This bowl has potatoes, beans, quinoa, and veggies. boom.
Coconut is loved or hated. This recipe loves coconut.
Creamy vegan goodness that is delicious on everything! 🙂
Who doesn't love a big old bowl of noodles? What if your noodles were actually vegetables in disguise? :O
Who doesn't love a GOOD veggie burger? Try these oat burgers on a sandwich or in gravy. Yum yum yummers.
This recipe is PERFECT for when you are traveling. You don't need milk or fruit or anything perishable (although those things would also be nice). You just need oats, flax seed, dates and some clean water.
crispy tofu. tangy tahini. quinoa. sweet potato. zucchini. delicious. nutritious. wonderful.
Sometimes you just want some veggie meat... without all the weird nasty additives or the expensive price.
Creamy. Chocolatey. It will have you licking your bowl clean.