Tempeh Bacon Avocado Arugula Sauerkraut Sandwich

Tempeh Bacon Avocado Arugula Sauerkraut Sandwich

  • Servings: 4 sandwiches
  • Difficulty: Easy
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I love a good old sandwich. Ezekiel 4:9 bread, vegetarian protein (oat burgers, tempeh, or hummus), veggies, sauce, done. I also love sauerkraut and it made an extra pickle-y addition to a sandwich that already had pickles in it. Double the pickles double the fun.

Helpful Links, Recipes, and Tasty Sides:



  1. Make one batch of Tempeh Fake’n Bacon, set aside.
  2. Take 8 slices of bread and toast as desired.
  3. Slice avocado around the pit, remove the pit, scoop flesh into a bowl, and mash it. Spread mashed avocado over 4 slices of toasted Ezekiel 4:9 bread.
  4. Spread Spicy Tahini Mayo or brown mustard over the remaining 4 slices.
  5. Layer sauerkraut, pickles, tempeh and arugula on top of the avocado toast and top with a slice of the spicy tahini mayo toast. Close the sandwiches, load your plate with sides of choice, and start munching!
  6. I love to serve sandwiches with lots of crunchy fresh vegetables like carrots, celery, radishes, cucumber sticks, etc. I sometimes even make Baked Sweet Potato Fries, microwaved Oil Free Fries, or both! Last but not least, some Simple Hummus will tie everything together. Get your munch on!


4 Replies to “Tempeh Bacon Avocado Arugula Sauerkraut Sandwich”

    1. Well, Dad, I’m not too surprised since you are one of the pickiest eaters I know! 😉 Although, since you are German I would think anything containing sauerkraut would give you pride! lol


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