How To Make: The Perfect Sandwich
MMMM girl, you know I like a good sandwich! You can make a sandwich out of basically anything. All you need is a good sauce, some vegetables and a protein component (although I've had plenty of vegetable sandwiches). My friend Arnetta makes this BOMB sandwich by taking a toasted pita bread, slathering on peanut butter, and stuffing it with coleslaw, green onions, and sunflower seeds. It sounds kinda crazy, I know, but it is super duper tasty (Thank you Arnetta!!!!). When it comes to sandwiches my favorite topping is pickles I love the addition of the vinegar! Spicy mustard also adds a nice touch. You can't go wrong with tomatoes, sprouts, and avocados! Try it out, don't worry... it will be good.
Sandwich Ingredients
Bread and Bread Alternatives
- Ezekiel 4:9 bread
- Ezekiel 4:9 english muffins
- Whole wheat pita bread
- Whole wheat tortillas
- Lettuce leaves
- Cabbage leaves
Oil-Free Sauces
- Spicy Tahini Mayo
- Simple Hummus
- Cashew Tartar Sauce
- Tangy Tofu Salad Dressing
- Vegan Cashew Caesar Dressing
- Mustard Tahini Salad Dressing
- White Bean Alfredo
- Lemon Tahini Sauce
- Creamy Chipotle Dressing
- Ginger Peanut Sauce
- Sriracha Peanut Sauce
- Black Bean Hummus
- Spicy Brown Mustard
- Ketchup
Protein Filler
- Crispy Tofu
- Tempeh
- Oat Burgers
- Almond Crusted Seitan
- Grilled Mushrooms
Special Zesty Extras
- Baby Greens Beets and Pumpkin Seed Salad
- Carrot Zucchini Slaw
- Pickles
- Artichoke Hearts
- Green Olives
- Sun Dried Tomatoes
- Pepperoncini
- Roasted Peppers
Standard Vegetables
- Tomatoes
- Avocados
- Sprouts
- Lettuce
- Roasted Potatoes
- Cucumbers
- Kale, Spinach, Arugula
- Bell Peppers
Directions
- Take your bread (or lettuce of choice) and toast it to perfection (or don’t, you choose).
- Spread sauce of choice.
- Layer protein, flavor toppings (pickles pickles pickles!), and vegetables of choice.
- Serve with carrot and cucumber sticks, oven roasted sweet potato or oven roasted french fries (or use the microwave when you are short on time).
- My current favorite sandwich: 1 toasted Ezekiel 4:9 english muffin, smashed avocado, tomato slices, sprouts, pickles, ketchup, and oat burgers.
- Another great sandwich: toasted Ezekiel 4:9 bread, store bought garlic hummus, spinach and kale, red bell pepper, pickles, tomatoes, cashew tartar sauce, and tofu (cut into slices instead of cubes).
People laugh at me because I never eat sandwiches. If more people made sandwiches like this I’d eat more of them! These sounds and looks delicious!!!
Well girl, then do it!!! 😉