I made 4 slightly different variations of this recipe before falling in love with the right combination for us. I was telling my sister about this sauce and she said that she wanted to try it, but was going to keep experimenting until she found the recipe her family liked the best. That is the key. You have to find the recipe that works the best for you and your family (and your schedule). I love how fast this recipe is (throw it in the blender and boom you got Alfredo sauce). Blend it long enough and it is hot and ready (no dirty pot necessary) to pour over noodles or vegetables or toast or what have you. This recipe is full of fiber and fiber makes your gut happy. Watch the nutritionfacts.org video (linked in in the post) that talks about how AMAZING beans are for you. Basically one of the best things you could eat. If you want to live longer, eat beans. Ok, lets do it!
Gluten Free Chocolate Beet Cupcakes
Beets add moisture to baked goods and can be used as an oil replacer (like in this recipe). It also adds a lot of antioxidants and fiber. If using beets scares you, no worries, use apple sauce instead!
Cashew Cream of Broccoli Soup
This soup will take less then 15 minutes to make so kick back, relax, and enjoy!
Tofu Quinoa Veggie Bowl
It's delicious, nutritious, and I always love trying to eat with chop sticks. Instead of paying 5-16 dollars to buy this meal at a restaurant (depending on where you go) try making it for yourself! No quinoa? Brown rice is fine. No zucchini? Swap for cabbage!
Spring Chard Rolls with Ginger Peanut Sauce
Salad doesn't have to be romaine lettuce, a few cherry tomatoes, and a few flecks of grated carrots. Salad could technically be eating raw veggies. This is a VERSATILE salad. It just looks a little different.
Creamy Chipotle Taco Salad (with home made corn tortilla chips)
Using tahini as your dressing instead of mayo or oil adds fiber, protein, iron, calcium, and so much more!
Lemon Tahini Cabbage Bowl with Potatoes and Beans
Adding COMPLEX carbohydrates to you salad helps fill up your belly and keep you full longer then a plain salad could ever do!
Lentil Lasagna with Cashew Parmesan
So much flavor and texture, this is a favorite in our house. Dig in!
Avocado Sriracha Toast
Avocado toast is always delicious. Eat it on its own or paired with fruit or a hot bowl of Lebanese Lemon Lentil Soup. Dig in!
Brown Rice Tofu Kale Bowl With Sriracha Peanut Sauce
peanut butter and sriracha sauce? done.
Tahini Garlic Green Beans
Tahini sauce pretty much makes everything better!
Cashew Cream of Kale
It's just really good.
Roasted Chickpea Tahini Quinoa Bowl
Tahini sauce makes everything better! This bowl has potatoes, beans, quinoa, and veggies. boom.
Zesty White Bean Ginger Dressing (oil free)
Put more tasty fiber on t0 your fiber (salad).
Quick and Easy Herb Crusted Whole Wheat Pizza Dough
Pizza in the morning, pizza in the evening, pizza at supper time. When pizza's done in minutes you can have pizza ANYTIME!
{Cauliflower} Chip Dip
So you can eat vegetables on your vegetables!
Peanut Butter Sweet Potato Dream
Sweet, Creamy, Peanut Butter Dream...
Spaghetti Squash with Marinara and Cashew Parmesan
Who doesn't love a big old bowl of noodles? What if your noodles were actually vegetables in disguise? :O
{Lebanese} Lentil Lemon Soup
Lentil Lemon Soup seems to be a pretty typical Lebanese dish, and it is so filling and tasty I ate it for two meals yesterday!