Whole Plant-Based Food
The Immune System The coronavirus (COVID-19) is affecting communities around the world. By now you know to wash your hands with soap, refrain from touching your face, and avoid contact with sick individuals. These steps can help reduce our risk of getting sick, but what else can we do? Studies show that our diet and …
Are you ok? It’s been a rough couple of months for everyone. For me it started last June when we temporarily moved to Boston and I unintentionally began social distancing myself (I am working remotely for the year and started a distance learning master’s program in Biomedical Egyptology—which turned out to not be my cup …
If you don’t start to make changes your diabetes can and will get worse. Untreated (and sometimes treated) diabetes can lead to terrifying complications like limb amputations, blindness, kidney disease, nerve damage, etc. This is far scarier then changing your lifestyle! Many physicians and dietitians agree, we can stop this! We can change our society, change our habits, and change our health!
It's not about quick fixes or what works for the next 2 weeks. Think about your entire life! Think about what is sustainable. You can easily lose weight on any diet program, but odds are not usually in your favor for keeping the weight off...
Do the best you can. Some of us will be 100% all of the time. Some of us won't. Some of us shouldn't be 100% all of the time because that could lead to eating disorders or familial issues. Each person is different. Each story is different. Remember that life happens and life is meant to be lived.
Why only 3 days? Because while your already in the kitchen cooking one meal why not double the recipe and have a second meal ready to go for another day? This means less time buying groceries, less time cooking, less time cleaning...